Banana Split Smoothie Recipe

Notes:
An Abs Diet Smoothie  - GREAT for breakfast - makes 2 servings - share with a friend or save one for a snack later

1 8oz serving (1/2 recipe) 171 cal, 8 g protein, 33 g carbs, 2 g fat, 1 g saturated fat, 94 g sodium, 2 g fiber

Servings: 2

Ingredients:
1 banana
1/2 cup low-fat vanilla yogurt
1/8 cup (or 2 tbsp) frozen orange juice concentrate
1/2 cup 1% milk
2 teaspoons whey powder - I use vanilla
6 ice cubes

Directions:
Blend all ingredients in a blender until smooth

Submitted by:
Kelly

 

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Tags: Breakfast

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This entry was posted on Tuesday, July 8th, 2008 at 6:27 am and is filed under Abs Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.