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Balanced Berry Smoothie Recipe

Category: Healthy Diet recipes

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Notes:
This is just a balanced smoothie that appeals to me.  It’s not sweet and that is good for me.  If I was not having snacks during the day I would increase the portion sizes in this smoothie.   Makes 2 small portions.

Servings: 2

Ingredients:
2 c. frozen mixed berries
1.5 c. skim milk or unsweetened almond milk
1 scoop whey protein sweetened with stevia
2 T. chia seeds
2 dashes of cayenne
juice of one lemon
ice to desired thickness

Directions:
Blend all ingredients in the blender.

Submitted by:
Jennifer
Popularity: 4% [?]

 

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