Baked Chicken Recipe

Notes:
Baked Chicken & Green beans as side dish

Servings: 1.5

Ingredients:
boneless SKINLESS chicken breast , half a onion , and water and peper

Directions:
pour water into a glass baking dish half full
place boneless skinless chicken breast in dish
slice up the onion place it on the chicken breast
sprinkle some peper on top
bake for 45 min at 400* or untill fully cooked.

make a can of NO salt added green beans with no butter just steam them as your side dish

Submitted by:
Rosalia

 

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Tags: low fat healthy, Main Dish

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This entry was posted on Monday, June 1st, 2009 at 6:50 am and is filed under Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.