Baked Bean Cream Recipe

Notes:
Boring Baked Bean Spruced up to a Thick Filling Creamy dish.

When i say filling i mean seriously you’ll be stuffed

Servings: 1

Ingredients:
1/2 Tin Baked Beans
1 skinless plum tomato
1 chilli
1 slice of low fat cheese

Directions:
put chilli, baked beans and tomato in a bowl whisk up until no lumps.
Put in pan with cheese and heat up stiring so the cheese melts in.
Serve and enjoy.

cheese: 35 cal, 2g fat
Tomato: 15 cal, 0 fat
Beans: 160 cal, 1g fat

210 cal + 3g fat
also high in fibre.

Submitted by:
lindsey

 

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Tags: baked beans, cheese, chilli, high fibre, low fat, Main Dish, tomato

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This entry was posted on Thursday, April 9th, 2009 at 1:50 am and is filed under Diet Recipes, Low Fat diet recipes, Soup diet recipes, Vegetarian diet recipes, You on a Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.