Notes:
Black Bean Stir Fry Sauce (12 oz.)
BEEF Roast (2lb)
DIet Pepsi (16 oz)
Apple Suace (12 oz

Beef Broth (12 oz)

1 lb potatoes

I found this black bean stir fry sauce in the market.  Generally black bean stir fry sauces are healthy.  I pour this over a roast and add 12 oz. of diet pepsi and 12 oz of apple sauce.  I cook the meet very slowly for 3 hours.  I add beef broth if it needs more liquid.  I add  potatoes for the last 2 hours and slowly cook until the potatoes are soft.  I

I know this seems odd but it turned out great! 

Servings: 8

Ingredients:
Black Bean Stir Fry Sauce (12 oz.)
BEEF Roast (2lb)
DIet Pepsi (16 oz)
Apple Suace (12 oz

Beef Broth (12 oz)

1 lb potatoes
1 lb frozen vegetables (I used green beans)

Directions:
I pour this over a roast and add 12 oz. of diet pepsi and 12 oz of apple sauce. I cook the meet very slowly for 3 hours. I add beef broth if it needs more liquid. I add potatoes for the last 2 hours and slowly cook until the potatoes are soft. Add Grean beans for the last 30 minutes.

I know this seems odd but it turned out great!

Submitted by:
Theresa