Notes:
an orange and vanilla flavored protein smoothie.

Servings: 1

Ingredients:
1 cup natural orange juice (as close to 100% oj as you can get)
1 cup water
1 cup ice
1/2 cup low cal vanilla ice cream or vanilla frozen yogurt
1 scoop Body Fortress 100% Whey Protein Powder in vanilla

Directions:
add ice to blender
add all liquid ingredients next
add ice cream or frozen yogurt
finally add protein powder
blend all together until well mixed

Submitted by:
Tabb