Notes:
This is a really quick and easy recipe, that’s filling, delicious and low fat. I don’t give amounts for the veg, because it’s up to you how much you want to put in.

Servings: 4-5

Ingredients:
Vegtables: I use carrot, brocceli, cauliflower, mushrooms, onion and sweetcorn.

1 Aubergine (sliced)

1 Butternut Squash (sliced)

500gr tinned tomatoes

Fist full of fresh basil

125gr low fat mozzerella cheese

100gr low fat ricotta cheese mixed with 1tblsp pesto

Pepper to taste

2-3 cloves garlic

Directions:
Preheat your oven to 200deg celcius (not sure what it is in farenheit).

Into a pot, put your tinned tomatoes, pepper, garlic and vegtables. Bring to the boil and then simmer for 15 minutes.

While this is simmering, heat your aubergine and butternut squash on a non-stick pan, until they soften (about 2-3 minutes).

Into an oven proof dish, pour in your tomoatoe and veg mixture.

On top of this layer your aubergine and butternut squash mix. Be sure to cover all the tomatoe mix with this.

Cover the top of the aubergine with a mix of the mozzerella and ricotta/pesto.

Put dish into oven for 20 minutes and then it's done!

Submitted by:
Little Flower

Notes:
Nicer than it sounds…..! And so filling

Servings: 4

Ingredients:
1 large onion
3-4 cloves garlic (depending on your taste)
"1cal" oil spray
2 tins tomatoes
3 vegtable stock cubes to make up 1 pint vegtable stock
Hand-full of spinach
A few leafs of fresh basil
2 small salmon fillets
150gr king prawns
1 portion of noodles
Pepper to taste

Directions:
In a pot, fry your onions and garlic with about 3 or 4 sprays of low cal oil for about 4 min.

While this is happening, broil your salmon fillets and prawns for about 5 min, or until the skin comes easily off the salmon

To your onions and garlic, add 2 tins tomatoes and 1pt vegtable stock.

Bring to the boil and then add the salmon (flaked) and prawns.

Simmer for 5 minutes

Add the basil (chopped) and spinach and noodles

Simmer for a further 5 min

No need to serve with anything other than a bowl, spoon and a large appetite! This soup is very filling!

Submitted by:
Little Flower