Notes:
This was a poofta that went right.  Thought I would share the recipe.  A rough guess on the calorie is 800 for the entire pot.  Or about 100 calories a bowl. 

Servings: 6 -8

Ingredients:
1 cup dried lentils cooked according to directions and drained
1 cup brown rice cook according to directions
1 can of chicken broth
1 can dices tomatoes with juice
1 cup frozen carrots
1 cup frozen cauliflower
salt, pepper, garlic powder, parsley to taste
3 -4 cups water

Directions:
Combine all ingredients and simmer for 20 minutes. Add as much or as little water to suit your preference. I like stoups so I made it on the think side.

Submitted by:
Jessie

Notes:
Quick and easy chicken on George Forman Grill.  I always thought healthy food was tastless and difficult to make.  Then I was given a George Forman Grill.  I have enjoyed learning different ways and food I can cook on it. 

Servings: 1

Ingredients:
4 to 6 ounce chicken breast
salt
pepper
parsley
garlic powder
juice of one lemon

Directions:
Mix spices to taste and lemon juice in ziplock bag. Put chicken breast in bag and marinade for 15 to 20 minutes.
This can also be prepared ahead of time and frozen to use when needed.
Place on heated grill for 10 to 12 minuues.
Serve with whole grain rice and fresh veggies.

Submitted by:
Jessie