Notes:
made with whole grain tortillas and low fat cheese

Servings: 4-6

Ingredients:
Enchilada Sauce- 1 can (can find low sodium if needed)
1 1/2 lbs chicken breast
Whole grain tortillas
1 small white onion
2 cups low fat (2%) mozzarella

Directions:
Poach chicken breasts in 2-3 cups of water.
use a blender or food processor to shred chicken and add onion.
In medium saucepan, add 3/4 cup enchilada sauce to chicken and onion mixture.
Turn off heat.
Add 1/2 to 1 cup cheese (depends how cheesy you like them)
Fill tortillas with about 3 tablespoons of enchilada filling.
Roll up and place fold side down in baking or casserole dish.
Top with remaining 1/4-1/2 cup sauce and 1/2 cup mozzarella cheese.

Submitted by:
jamie

Notes:
This is a great sandwich made with no butter or margarine!

Servings: 1

Ingredients:
1-2 slices of Swiss Cheese
4-5 grilled button mushroom caps
2 slices whole wheat bread
4 oz. sliced turkey breast (not packaged-from the deli)

Directions:
Use a sandwich maker or panini press. On one piece on bread, distribute grilled mushrooms and cover with cheese. Top with Turkey and other slice of bread. Press or close and heat until cheese is melted.

Submitted by:
jamie