Notes:
The perfect recipe for baked chicken… Guaranteed to make your family drool!

Servings: 4

Ingredients:
(Can be doubled, etc depending on your family's needs)

1 whole frier chicken (We prefer the organic ones from Whole Foods) Pre cut chicken works great as well!
Extra virgin olive oil (If desired)
Spices as desired (Our favorites for this recpie are: Rosemary, Thyme, Sea Salt, Pepper, Cayanne, Paprika, Cumin, Garlic Powder, a dash of Nutmeg and a dash of Cinnamon)

Directions:
Preheat oven to 350
Cut up chicken into quarters if working with whole chicken (You should end up with 2 breasts and two legs/thighs)
If using Olive Oil, spread thin layer over each chicken, already placed in baking pan
Sprinkle on desired spices
Cook about 1 hour, putting oven on Low Broil for the last 5-10 minutes to get a crispy skin! (Watch to prevent burning)

Submitted by:
Chelsea

Notes:
I absolutely love this recipe.. For those of you who have never eaten buffalo, what are you waiting for? We get our ground buffalo from the local Whole Foods and the flavor is amazing, not to mention it’s lower in fat than beef!  We make these burgers the same way we do our beef ones, but we use sesame seeds instead of breadcrumbs with the egg to get a perfect consistency and great flavor without the carbs of the breadcrumbs.

Servings: ~4

Ingredients:
(adjust to your family needs)

1lb ground buffalo (We prefer the grass fed variety from Whole Foods)
1 egg
Sesame seeds
Spices as desired (Sea Salt, pepper, cumin, and paprika are our favorites)

Directions:
Preheat oven to 350
Mix buffalo, egg and breadcrumbs until desired consistency is reached
Seperate into chunks of preferred size and form into burgers
Sprinkle on spices
Cook for about 20 minutes or until desired preference

Submitted by:
Chelsea

Notes:
Don’t let the name chase you off!  I absolutely hate porkrinds, but I gotta say, this is one of my favorite dishes!  Atkins/South Beach diet approved!  Simple and easy, great over a fresh salad, or by itself with a fresh serving of veggies!

Servings: 4

Ingredients:
(can be modified to fit your family needs)

4 Boneless, skinless chicken breasts
1 bag of Pork Rinds (I go with the organic kind because it comes MSG free)
1-2 Eggs

Directions:
Preheat oven to 350.
Ground Porkrinds with rolling pin, or your preferred method and pour into a ziplock type bag
beat eggs in a bowl
Dip chicken breasts in eggs, completely coat
Insert chicken one by one into the bag of ground porkrind, close and shake, completely cover
Set up chicken in preferred baking tray and cook about 30 min, or until cooked to liking
Enjoy!

Submitted by:
Chelsea