Notes:

I love pizza, and I am always looking for ways to eat my favorites foods and still save on calories and fat.

Servings: 1

Ingredients:
1-flax, oat, whole wheat flour pita bread- Josheph's (I found this at Wal-Mart)
1/4 Cup Mozzarella nonfat cheese
1/4 cup canned pizza sauce
8 slices Hormel Pillow pack sliced turkey pepperoni

Directions:
lay bread on a toaster oven tray
spread with pizza sauce
top with cheese
lay pepperoni on top of that

Put in toaster oven at 400 degrees just until the cheese melts

Submitted by:
Bette Jo

Notes:
I adapted this from my hubby’s fatty version, and it was just as good, but better for you!

I will add the nutritional value when I get a chance to do it. I had buddies asking for the recipe so I thought I would at least get it on here.

This is so Yummy, and EASY, my hubby can do it!

Servings: 8

Ingredients:
2 boxes fat free/ sugar free banana pudding
2 tubs fat free Cool Whip
4 bananas
60 Reduced fat Nilla Wafers

Directions:
layer 30 Nilla Wafers in the bottom of a large bowl, top with half of prepared pudding, top with 2 of the bananas sliced,
spread the layers with 1 tub of coolwhip, layer the other 30 cookies, top with remaining pudding and bananas, spread with other tub of Cool Whip. Refrigerate for at least 1 hr.

Submitted by:
Bette Jo

Notes:
I have not made this recipe in a long time, but I am making it this weekend for a family get together.
I have never tried substituting Splenda for the sugar, but I am sure it could be done to save even more calories.

Calories 260
Calories from Fat 163
Amount Per Serving (1/12) of recipe
Total Fat 18.1g

Servings: 12-24

Ingredients:
#2 (10 ounce) packages coleslaw (or one medium head cabbage finely shredded)

8 green onions, sliced

1 cup sliced almonds

1/4 cup sesame seeds

2 (3 ounce) packages chicken-flavored ramen noodles, reserve seasoning packets

1/2 cup canola oil

1/2 cup apple cider vinegar

1/4 cup sugar

1/2 teaspoon cayenne pepper (optional)

Directions:
Toast almonds and sesame seeds on cookie sheet @ 300 degrees until lightly browned.
Remove Ramen noodles from pkg, reserving seasoning packets, and crush [not too fine].
In a large jar, combine oil, vinegar, sugar, pepper, and seasoning packets; shake well [shake several times before use] being sure that sugar dissolves.
In a large bowl, combine slaw, onions, almonds and sesame seeds.

Submitted by:
Bette Jo