Adobo Marinated Flank Steak w/ Spinach Salad Recipe

Notes:
Prep time: 30 minutes ; Cook time: 9 minutes ; Marinate time: 1 hour

Serving size: 3 cups spinach and 4 oz steak - 439 calories per serving

Servings: 4

Ingredients:
Steak:
1 lb flank or strip steak
1/4 cup orange juice
2 tbsp lime juice
2 tsp adobo seasoning
2 tbsp cilantro, chopped
2 garlic cloves, minced
salt
cooking spray
Salad:
2 ears of corn, cooked and stripped off the cob
1 cup jicama, chopped
juice of 1/2 a lime
12 oz baby spinach leaves
1/2 cup roasted red peppers, chopped
1 avocado, chopped
1 oz queso fresco, crumbled
cilantro for garnishing

Directions:
Place steak in freezer bag. Whisk together next 5 ingredients. Marinate meat for 1 hour. Season both sides of meat with salt. Grill 3 minutes per side. Transfer to cutting board, let rest 5 minutes. Toss jicama with lime juice. Put spinach in a large bowl, add roasted red peppers, corn, jicama, avocado, and queso fresco. Toss with bottled southwestern-style dressing (I omitted this to cut calories). Thinly slice steak. Sprinkle with cilantro.

Submitted by:
Chelley Bones

 

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Tags: Salads

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This entry was posted on Sunday, June 21st, 2009 at 5:49 pm and is filed under Easy Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.