305 Calorie “Hamburger” Recipe

Notes:
Much healthier than a regular hamburger from any fast food joint.  The cheese and the boca burger provide a substantial amount of protein while the Whole Wheat English Muffin provides 5 grams of fiber.  This burger will fill you up for several hours and satisfies hamburger cravings.  

Servings: 1

Ingredients:
1 Boca Burger (130 cals)

1 slice of Kraft fat-free cheese (30 cals)

1 Whole Wheat English Muffin (130 cals)

1 tbsp Heinz Ketchup (15 cals)

Directions:
Grill or microwave Boca Burger. Place on English muffin; add cheese and ketchup.

Submitted by:
Kaitlyn

 

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Tags: Light Meal

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This entry was posted on Monday, January 5th, 2009 at 2:13 pm and is filed under Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.