200 calorie Pancake Recipe

Notes:
It satisfies a pancake craving and is only 200 calories! 

Servings: 1

Ingredients:
1/3 cup Original Bisquick mix (160 cals)

1/6 cup milk (20 cals)

1/8 cup Egg Beaters (15 calories)

Directions:
Mix all ingredients in a small bowl, pour onto frying pan, and cook until lightly brown on each side of the pancake. If pancake is too thick, add more milk or Egg Beaters as needed.

If you want to add syrup, I recommend using 1/4 cup Mrs. Butterworth's (or any brand's) sugar-free syrup, which adds an additional 40 calories (give or take a few depending on which brand you use).

Submitted by:
Kaitlyn

 

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3
OMG Fat Loss	Truth About Abs	Fat Loss 4 Idiots
Visit OMG Fat Loss	Visit Truth About Abs	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review

Tags: Breakfast, low calorie

Rank It!

This entry was posted on Sunday, January 4th, 2009 at 11:42 pm and is filed under Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.