March 15th, 2010 by PsychoBetty
I love egg salad and have been making it for years, but when I got around to figuring out the nutrition info for my regular recipe (the one my family has always made), I was shocked, so I revised a bit.
This recipe yields 2 servings of yummy egg salad at only 160 calories, 8 grams of fat, 4 grams of carbs, and a whopping 12 grams protein!!! Enjoy! Continue reading “Egg Salad My Way”
Tags: healthy, Low carb, Salads | Add your Comment »
March 11th, 2010 by deborah
These are great snacks for kids (and of course you) Continue reading “Cheddar and Apple Quesadilla”
Tags: Easy Snack, Snacks | Add your Comment »
March 11th, 2010 by deborah
No sugar needed. This is tasty and filling. A great snack or have with a small meal
If you must add sweetener use stevia Continue reading “BIG pineapple smootie w/protein and only 221 calories”
Tags: Beverages, Homemade | Add your Comment »
March 11th, 2010 by Carolyn
This is a hit at potlucks. For the vegetarian sausage, I use Morningstar brand. WW = 8 pts. Continue reading “Quick Vegetarian Gumbo”
Tags: low calorie, low fat, Main Dish, vegetarian | Add your Comment »
March 10th, 2010 by REBECCA
This recipe is wonderful! My entire family loved it. Dreamfields pasta is a low carb pasta for anyone doing low carb or is a diabetic. Kroger and some H-E-B’s carry it. Otherwise, you can go to their website www.dreamfieldsfood.com (also where recipe came from) and order it. It is a bit pricey for pasta, but then again, stuff like this always is. It’s about $2.50/box.
If you are doing Weight Watchers, then I substitute FF cottage cheese for the ricotta. You can also substitute the cottage cheese if you want to go the cheapest route.
This recipe is for NO BOIL LASAGNA. Continue reading “Dreamfields Lasagna”
Tags: db(diabetic), Low carb, Main Dish, Weight Watchers | Add your Comment »
March 8th, 2010 by Carolyn
Low-fat, low-calorie, easy Yields 6 (1-cup) servings. About 350 calories, 7 g fat, 1 g fiber. WW points = 7. Continue reading “Creamy Chicken & Rice Casserole”
Tags: Main Dish | Add your Comment »
March 8th, 2010 by Chelley Bones
This recipe comes from the Real Simple 2002 magazine issue. I got this recipe off of www.myrecipes.com . Very easy and delicious meal. Great for lunch or a simple side dish. Tofu/Soy recipe.
Each serving is 151 calories. Continue reading “Wasabi Three Bean Salad”
Tags: Light Meal, low calorie | Add your Comment »
March 8th, 2010 by Doll
Great Vegetarian recipe. A different taste than your traditional stir fry, but very good!
Continue reading “Apple Stir Fry”
Tags: healthy, low calorie, Main Dish, vegetarian | Add your Comment »
March 7th, 2010 by kelly
ok, I love this and wanted to share it.
I made a quart of the Crystal light drink mix ( actually it was HEB brand Wild Berry) and I will get a glass full of ice and just ad a fourth of the crystal light and then add my sprite Zero or Generic diet sprite and it is so great… It taste like cherry 7 up, but so much better, and it is caffeine and calorie and caRB FREE…. Love it. Please let me know what you think, of this if you try it. Continue reading “Great Atkins or diet drink! Gotta try this…”
Tags: atkins, Beverages, diet soda | Add your Comment »
March 5th, 2010 by Heather
Tastes like banana pudding! I promise that you won’t even taste the spinach! Good for an after workout snack. Continue reading “Avocado & Banana Smoothie”
Tags: healthy, Snacks | Add your Comment »