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Diet Recipes

Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.

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  • choconana smoothie Recipe

    July 25th, 2010 by Jasmine

    a yummy, healthy smoothie that won’t leave you feeling fat :) Continue reading “choconana smoothie”

    Popularity: 1% [?]

    Cheater french fries!!! Heart healthy! Recipe

    July 19th, 2010 by Melly Mel

    These fries are beyond scrumptious. Make only enough for yourself and company otherwise you WILL eat them all and then it wont be healthy anymore. 8 wedges= 155 calories (Mcdonalds ff=380) Continue reading “Cheater french fries!!! Heart healthy!”

    Popularity: 1% [?]

    Pastelon Recipe

    July 19th, 2010 by Melly Mel

    Authentic puerto rican dish, my version. Very tasty, will have company begging for more!!!! Continue reading “Pastelon”

    Popularity: 1% [?]

    Yeast Free Gluten Free Pizza Crust Ingredients Recipe

    July 13th, 2010 by Yolande

    Yeast Free Gluten Free Pizza Crust Ingredients Continue reading “Yeast Free Gluten Free Pizza Crust Ingredients”

    Popularity: 1% [?]

    Crab Linguine Recipe

    July 2nd, 2010 by Maria

    crab linguine - a lovely mix of spice, fish and flavour…yummy!!!! Continue reading “Crab Linguine”

    Popularity: 1% [?]

    Italian Style Veggie Soup Recipe

    June 29th, 2010 by Ronni

    One of my favorite things to make and keep in the fridge, for quick satisfying lunch/snack. To make a complete meal, I add a keep some boiled whole wheat pasta in the fridge too, add 1/4 cup of the pasta (preferably a pasta with body like penne) and that adds an addition 100 calories or so (based on serving info on the box) and it makes this soup even heartier! YUMMO!

    Makes about six servings

    Nutrition facts per serving:

    Calories 184

    Fat 22 grams

    Cholesterol 0

    Carbs 32 grams

    Fiber 7.2 grams

    Protien 10.7 grams

    Eh, not gonna put in all the vitamin and mineral info, but trust me its loaded! Continue reading “Italian Style Veggie Soup”

    Popularity: 1% [?]

    Chicken club wrap Recipe

    June 28th, 2010 by Julie

    Yummy chicken wrap that is also filling! Continue reading “Chicken club wrap”

    Popularity: 1% [?]

    Pizza bites Recipe

    June 28th, 2010 by Julie

    A quick pizza type snack that curbs my cravings for pizza when pizza doesnt fit in to the diet budget!  Continue reading “Pizza bites”

    Popularity: 1% [?]

    Tortilla pizza Recipe

    June 27th, 2010 by Julie

    Yummy, lowfat, low carb alternative to pizza!  Continue reading “Tortilla pizza”

    Popularity: 1% [?]

    Easy WW 3 point Chili Recipe

    June 27th, 2010 by Cindy
    Easy WW 3 point Chili

    This is an easy and yummy recipe I learned from a friend! Each serving is 1 cup and worth 3 WW points. This is very very filling!  I’m not the greatest cook, so if I can do it, anyone can!!  OH, and this is not a picture of my chili, this is just a picture of what it looks like. You be the judge! haha :)  Continue reading “Easy WW 3 point Chili”

    Popularity: 2% [?]

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