Diet Recipes

a yummy, healthy smoothie that won’t leave you feeling fat :) Continue reading “choconana smoothie”

These fries are beyond scrumptious. Make only enough for yourself and company otherwise you WILL eat them all and then it wont be healthy anymore. 8 wedges= 155 calories (Mcdonalds ff=380) Continue reading “Cheater french fries!!! Heart healthy!”

Authentic puerto rican dish, my version. Very tasty, will have company begging for more!!!! Continue reading “Pastelon”

Yeast Free Gluten Free Pizza Crust Ingredients Continue reading “Yeast Free Gluten Free Pizza Crust Ingredients”

crab linguine - a lovely mix of spice, fish and flavour…yummy!!!! Continue reading “Crab Linguine”

One of my favorite things to make and keep in the fridge, for quick satisfying lunch/snack. To make a complete meal, I add a keep some boiled whole wheat pasta in the fridge too, add 1/4 cup of the pasta (preferably a pasta with body like penne) and that adds an addition 100 calories or so (based on serving info on the box) and it makes this soup even heartier! YUMMO!

Makes about six servings

Nutrition facts per serving:

Calories 184

Fat 22 grams

Cholesterol 0

Carbs 32 grams

Fiber 7.2 grams

Protien 10.7 grams

Eh, not gonna put in all the vitamin and mineral info, but trust me its loaded! Continue reading “Italian Style Veggie Soup”

Yummy chicken wrap that is also filling! Continue reading “Chicken club wrap”

A quick pizza type snack that curbs my cravings for pizza when pizza doesnt fit in to the diet budget!  Continue reading “Pizza bites”

Yummy, lowfat, low carb alternative to pizza!  Continue reading “Tortilla pizza”

This is an easy and yummy recipe I learned from a friend! Each serving is 1 cup and worth 3 WW points. This is very very filling!  I’m not the greatest cook, so if I can do it, anyone can!!  OH, and this is not a picture of my chili, this is just a picture of what it looks like. You be the judge! haha  Continue reading “Easy WW 3 point Chili”