I love egg salad and have been making it for years, but when I got around to figuring out the nutrition info for my regular recipe (the one my family has always made), I was shocked, so I revised a bit. 
This recipe yields 2 servings of yummy egg salad at only 160 calories, 8 grams of fat, 4 grams of carbs, and a whopping 12 grams protein!!! Enjoy! Continue reading “Egg Salad My Way”
These are great snacks for kids (and of course you) Continue reading “Cheddar and Apple Quesadilla”
No sugar needed. This is tasty and filling. A great snack or have with a small meal
If you must add sweetener use stevia Continue reading “BIG pineapple smootie w/protein and only 221 calories”
This is a hit at potlucks. For the vegetarian sausage, I use Morningstar brand. WW = 8 pts. Continue reading “Quick Vegetarian Gumbo”
This recipe is wonderful! My entire family loved it. Dreamfields pasta is a low carb pasta for anyone doing low carb or is a diabetic. Kroger and some H-E-B’s carry it. Otherwise, you can go to their website www.dreamfieldsfood.com (also where recipe came from) and order it. It is a bit pricey for pasta, but then again, stuff like this always is. It’s about $2.50/box.
If you are doing Weight Watchers, then I substitute FF cottage cheese for the ricotta. You can also substitute the cottage cheese if you want to go the cheapest route.
This recipe is for NO BOIL LASAGNA. Continue reading “Dreamfields Lasagna”
Low-fat, low-calorie, easy Yields 6 (1-cup) servings. About 350 calories, 7 g fat, 1 g fiber. WW points = 7. Continue reading “Creamy Chicken & Rice Casserole”
This recipe comes from the Real Simple 2002 magazine issue. I got this recipe off of www.myrecipes.com . Very easy and delicious meal. Great for lunch or a simple side dish. Tofu/Soy recipe.
Each serving is 151 calories. Continue reading “Wasabi Three Bean Salad”
Great Vegetarian recipe. A different taste than your traditional stir fry, but very good!
Continue reading “Apple Stir Fry”
ok, I love this and wanted to share it.
I made a quart of the Crystal light drink mix ( actually it was HEB brand Wild Berry) and I will get a glass full of ice and just ad a fourth of the crystal light and then add my sprite Zero or Generic diet sprite and it is so great… It taste like cherry 7 up, but so much better, and it is caffeine and calorie and caRB FREE…. Love it. Please let me know what you think, of this if you try it. Continue reading “Great Atkins or diet drink! Gotta try this…”
Tastes like banana pudding! I promise that you won’t even taste the spinach! Good for an after workout snack. Continue reading “Avocado & Banana Smoothie”
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